Cut down on your use: Its important to decrease your use consistently over a period of time. It can be difficult to do on your own but set a schedule and follow it.
Answered 7/10/2013
5.8k views
AA: Try stopping 1/2 pill to one pill every few days so you don't go into withdrawal. Talk to alcoholics anonymous as well. I still advise you see a detox doctor even though your question asks how not to see the expert that will really help you. Good luck.
Answered 6/9/2015
5.2k views
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