Why am i worrying and anixous too much. ?

Various reasons: The causes of anxiety are many. Some people are simply wired that way and they are always a little bit anxious. Not getting enough sleep will make any person feel anxious during the daytime. Often times we are anxious as a result of extreme stress in our lives. Sometimes life just happens and we feel very anxious because things keep going wrong. All of these are good reasons.

Depends: Many normal life situations can cause us to worry and/or be anxious for long periods of time. When anxiety and worry are associated with other symptoms and impair function, it is best to seek assistance from a psychiatrist to evaluate the underlying cause and receive treatment. Anxiety management techniques may help lessen the effects.