A member asked:

What are the benefits of eating blueberries?

2 doctors weighed in across 2 answers

They're tasty: Blueberries contain a natural anti-oxidant. They can heip with circulation and mentation. Some say they also are anti-aging.

Answered 10/3/2016

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Blueberry berry good: I agree with dr. Olsen. A cup of blueberries is only 84 calories and contains 3.6 grams of dietary fiber. They are packed with antioxidants & phytonutrients. They have a low glycemic index. They can also help to prevent urinary tract infections. Strongly recommend only eating organic blueberries because they can really hold on to pesticides.

Answered 4/12/2013

5.2k views

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