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A member asked:

Has anyone obtained effective results in toning up by using electrical muscle stimulation?

A doctor has provided 1 answer

YES: Filipovic, kleinöder dörmann, an mester in a review published in 2011 (j strength cond res. 2011 nov 5) found that ems could increase fitness and performance.

Dr Ali agreed

Answered 1/16/2016

5.8k views

Thank

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