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A member asked:
What is vo2 max and is it important?
A doctor has provided 1 answer
VO2 max: This is the maximum volume of oxygen per kg per min that your body can take in.The test is a very good test to assess cardiovascular , respiratory fitness.I use it in my office so i can help patients train more efficiently to burn fat and increase fitness.
Answered 8/4/2014
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