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A member asked:
Hear sounds in the night and feel terror, how do i stop it if i live alone?
A doctor has provided 1 answer
Sweet Dreams: Everyone deserves to be in a safe place to sleep. Assuming you live in a safe neighborhood, get to know your neighbors, so you can have a neighborhood watch program. It may help to have a calming routine before bed knowing that you have friends and family close to call. Avoid late night television, nightly news, or caffeine, opting for reinforcing positive imagery of a good nights sleep.
Answered 10/3/2016
5.8k views
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