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A member asked:
Is neck stretching possible with yoga?
3 doctors weighed in across 2 answers
Yes: There are many asanas (position) that help align the spine. Over time, people who practice regularly, feel they are taller and may have "grown" a half an inch due to the back and neck stretch. Most of us as we age, compress our spine and feel shorter.
Answered 4/10/2013
5.8k views
Yes: If you are new to yoga would recommend working with a yoga instructor. If you have concerns regarding cervical disc etiology, discuss this further with your physician prior to engaging in yoga.
Answered 4/11/2013
5.2k views
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