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A member asked:
How healthy is mashed turnip?
A doctor has provided 1 answer
Several: Turnips are a vegetable, but provide only one third the amount of calories as an equal amount of potatoes. Turnips provide a good source of vitamin c, fiber, folic acid, manganese, pantothenic acid, and copper. They also offer a very good source of thiamine, potassium, niacin, and magnesium. They also provide vitamin b6 and e, folic acid, and riboflavin.
Answered 4/24/2015
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