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A 46-year-old member asked:

which oil is better for health, safflower or soybean?

1 doctor answer2 doctors weighed in
Dr. Luis Matos
Pediatric Allergy and Asthma 45 years experience
Safflower: If you are looking for unsaturated fats then safflower is best. Compare yourself: http://lowfatcooking.About.Com/od/faqs/f/satfatsoils.Htm.

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Last updated Mar 8, 2015

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