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A member asked:
Can walking help my depression?
8 doctors weighed in across 2 answers
Yes: Moderate aerobic exercise can benefit mild to moderate depression.
Answered 9/30/2020
5.8k views
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Absolutely!: Brisk walking increases blood flow to the brain and increases brain activity, likely reducing inflammation. Moreover, research suggests that exercise causes the expression of anti-depressant-like genes.
Answered 5/30/2016
5.4k views
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