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A 38-year-old member asked:

what are some exercises i can do in my bed when i wake up?

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Dr. Lester Thompson
Pathology 33 years experience
Stretches: You want your back and spine to get blood flow. The disc has limited blood supply. Pelvic lifts (lying on back, tilting your pelvis up); "bicycling": knees bent, arms above your held while lying flat; bring one arm down, while the opposite leg is brought to your chest; repeat with opposite arm/leg set -- for 20 - 30 cycles.

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Last updated Jul 8, 2012
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