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A member asked:
Do beetroot vitamin supplements offer the same benefit for exercise as beet juice?
6 doctors weighed in across 2 answers
Beetroot vit supleme: Yes the same benefits, it has antioxidant properties and said to be good for cardiovascular health, prevention of dementia, and colon health.Having said that i can not find any scintific study to prove these benefits.I will just drink beetroot juice, it can not do any harm, it may benefit and it is not too expensive.
Answered 7/2/2016
5.8k views
Probably: If you are eating a mixed diet you may not need either. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 2/17/2019
219 views
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