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A member asked:
My 7 month old seems to have night and day reversed. what can i do about his sleep?
A doctor has provided 1 answer
Limit day nap duratn: Few children sleep more than 4 hours of deep sleep without cycling into lighter sleep. Properly trained infants get their deep sleep when u try to get yours. If they flip "days with nights", u can flip them back by limiting day naps to 2hrs. Get them up using tricks if needed for 5min before letting them snooze again.Within a few days they should flip back.
Answered 8/25/2012
5.8k views
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