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A member asked:
Why is good form so important during exercise?
A doctor has provided 1 answer
Good form is KEY.: In any exercise, any sport, essentially any physical activity, form, stance, addressing the object interacting with, leads to the desired results --without injury--more than any other factor. Ask any athlete: how does a petite lady hit a golf ball 280 yards, how does a pitcher with just average muscles strength throw a 100 mph ball? It goes beyond that: communication is more form than words.
Answered 3/25/2023
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