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A member asked:
Im just now starting to work out so i was wondering what time during the day is a good time to exercise? and how long (mins/hours) should a beginner e
A doctor has provided 1 answer
Throughout day: Recent studies show that moderate exercise (difficulty singing) spread out over the day is the healthiest form of exercise. The benefits plateau at about 45 minutes. For more info, please read my blog at http://mdprevent.Blogspot.Com/2013/02/how-much-exercise-does-one-need.Html.
Answered 4/1/2013
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