A member asked:

How often must i do stretches if muster and elbow pain?

A doctor has provided 1 answer
Dr. Allen Lu answered

Specializes in Orthopedic Surgery

Daily and often: For elbow tendinitis, stretching is the best treatment. It is best to stretch every morning upon waking, when the tendons are the tightest. Then stretch again before every activity that involves the wrist, hands, and fingers. That way, there is less strain on the elbow during activity!

Answered 5/6/2013

5.7k views

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