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A member asked:
How do i get up from a bent-over position if i have back pain?
A doctor has provided 1 answer
See below: It is helpful to try to move first from the hips which are lower than the low back. This may take some practice and work with a physical therapist or a doctor familiar with this technique. The idea is to move your spine last. This is really easy to learn but you must practice.
Answered 9/28/2016
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