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A 20-year-old female asked:

How can i overcome social phobia? it's affecting my life so much.

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Social Phobia: Social phobia is a treatable situation. Many people do very well w/help from a clinical psychologist who not only does talk therapy but who teaches the person skills to deal w/anxiety, e.g., meditation, breathing techniques, self-hypnosis and the like. Your biochemistry may make you a strong responder to life. W/different thought patterns the same physical response can move from fear to wonder.

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Last updated Jan 11, 2015
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