What is the best thing to take for having a cold?

Viral infection: A cold or rhinitis is almost always a viral infection and is a self limited infection requiring only your immune system requiring cure. OTC meds such as Zicam (zinc), a decongestant, a nasal spray for no longer than 3 days, Lots of fluids, rest, time. There really is no special medication that resolves a viral rhinitis except you innate immune system.

Common cold: Cold Tips: For sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * For congestion – saline nose drops or a neti pot. *For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**For hydration- lots of water. Try clear broth. * Add honey & a small amt. of lemon juice to Chamomile tea.