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A member asked:
I am 25 yr old, and my bmi is 31, please help me out, for reduction of weight & management thankyou?
A doctor has provided 1 answer
BMI 31: Three options: 1: See a dietitian 2: Try and exercise a bit more. You might want to see a trainer. 3: Go online to "NuVal" and you will find a list of 100 foods that are either very good for you, not too bad, or not good at all. I suggest you follow all three.
Answered 1/10/2015
3.3k views
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