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A member asked:
All my muscles hurt all the time! they seem weak and also spasm and cramp up daily. what could be causing this as it has gone on for almost a year now?
A doctor has provided 1 answer
Muscle cramps: This frequently a nutritional deficiency with especially imbalances of vitamins, calcium, magnesium, potassium and other trace minerals. Make sure you are eating nutrition packed foods everyday. Keep sugar low. Eat lots of vegetables and fruits especially raw. Take multivitamins daily. Try to learn to do juicing with vegetables, fruits, perhaps yogurt and milk if tolerated.Read on nutrition
Answered 4/24/2016
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