A member asked:

How to become a healthy men?

A doctor has provided 1 answer

Healthiness : physical health means exercise regularly, eat right and get enough sleep. Mental health means self discipline and self awareness. Emotional health means love someone more than yourself. Social health means seeking the right person in the right way and the right places. Enjoy the simple things in he moment and try to make life a learning place, so be gentle on your self!

Answered 1/16/2015

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