What is the best way to reduce the pains of period in the girls?

Anti inflammatories: Use of anti inflammatory medications such as Motrin or Advil (ibuprofen) every 6-8 hours starting a couple of days prior to the cycle can help reduce pain and cramping, although expect a slightly higher blood flow. Many women also find relief with heating pads. Regular exercise and weight management is the best preventative method.

Ibuprofen: Most menstrual pain can be improved with a dose of ibuprofen. Remaining active, getting regular exercise, drinking lots of water also help. For some, the pain intereferes with their life enough that a visit with the Gyn is is order to discuss if other options such as birth control would be helpful.

NSAIDS: There is a class of medicines we call "non steroidal anti inflammatories" which help reduce the inflammation and pain of menses greatly. The generic otc way to go is first motrin 600 to 800 mg orally every six to 8 hours as needed for pain. If that doesn't work, then try one to two naproxen 220 mg (Alieve) every 12 hours. Watch for belly aches and be sure and take with some food.