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A member asked:
Hello i am 19 years pakistani boy.i am 5'5 i want to increase my height please help me. ?
4 doctors weighed in across 2 answers
Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine.
Answered 9/5/2020
3.4k views
Height: It is unlikely that you will grow significantly taller at this point - unless your puberty was delayed. Learn to accept yourself.
Answered 9/5/2020
47 views
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