A 35-year-old member asked:
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is it bad to eat herring fish in oil if you are trying to lose weight?

1 doctor answer
Dr. Siranush Cholakian
33 years experience Holistic Medicine
No: No, unless the oil is rancid or hydrogenated.Healthy fats is part of many diets for weight loss.With small amounts they keep you full for a long time as their digestion and absorption takes much longer than the carbohydrates , the calories wasted from the body to digest them is significantly higher. They are important for the brain, nerves, material for our hormones, for our cellular wall structure, ..
Answered on Feb 16, 2015
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Related questions:

A 37-year-old member asked:
Dr. Calvin Weisberger
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Fish oil: Fish oil is not a weight loss agent.
A 29-year-old female asked:
Dr. Dan Fisher
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No.: Only if they replace caloric intake or increase energy expenditure.
3
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A 32-year-old member asked:
Dr. Calvin Weisberger
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Supplements: If you are asking if flax seed, fish oil and calcium are going to help you lose weight....Sorry. You need to eat properly and exercise to lose weight, ... Read More
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A 22-year-old male asked:
Dr. James Burns
36 years experience Emergency Medicine
Can take, but...: There should be no problem supplementing your diet with fish oil (can help manage your lipid levels), but for weight loss it has not proven to be effe ... Read More

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