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A member asked:
Is it bad to eat herring fish in oil if you are trying to lose weight?
A doctor has provided 1 answer
No: No, unless the oil is rancid or hydrogenated.Healthy fats is part of many diets for weight loss.With small amounts they keep you full for a long time as their digestion and absorption takes much longer than the carbohydrates , the calories wasted from the body to digest them is significantly higher. They are important for the brain, nerves, material for our hormones, for our cellular wall structure, ..
Answered 2/16/2015
5.8k views
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