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A member asked:
Which diet plan is best for someone with hypertension?
A doctor has provided 1 answer
DASH Diet Plan: Diet includes Eat more fruits and vegetables and low fat diary foods Cut back on foods that are high in saturated fats,cholesterol and trans fats Eat more whole grains foods,fish,poultry and nuts Limit Sodium,Sweets,sugary drinks and red meat It calls for cutting back sodiun to 1500 mgms a day about 2/3 teaspoon Discuss in more details with a nutritionist
Answered 12/28/2014
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