A member asked:

What foods can help me lower my cholesterol?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

High fiber: a high fiber diet, with plenty of fruits, vegetables, beans and whole grains will help you to lower your cholesterol. Cholesterol is found in animal fat, so try to decrease your intake of those products as well.

Answered 3/30/2015

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