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A member asked:
How do you know if the vitamins you're taking are effective?
A doctor has provided 1 answer
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 % above RDA. See doc or nutritionist to test vitamin levels.
Answered 10/29/2017
496 views
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