A member asked:

Can vitamin b12 help with anxiety?

5 doctors weighed in across 2 answers

No Data: As far as I know there is no scientific results showing vitamins reduce anxiety. Perhaps, you should try to do some relaxation technique such as meditation and yoga, seek CBT with a counselor, exercise or get antianxiety medication

Answered 5/29/2016

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Dr. Alan Ali answered

Specializes in Psychiatry

B12: Not by itself, unless your anxiety relates to B12 deficiency. Consult your PCP for workup.

Answered 5/14/2015

2.8k views

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