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A member asked:
Hi doc, how can i lose wieght and get super fit and what excircise do you recommend i shall i use?
A doctor has provided 1 answer
Diet/exercise/image: Fresh meat, fish, poultry fruit and veggies. 8-10 glasses of water daily. Add grains and cereals. Cross train with high and low burst interval aerobics alternating with free weights. Get a phot of yourself at your prome or a photo of someone you want to look like. Look at that pictures AM/PM. Exerercise 4-5 times/week.
Answered 1/6/2015
3.4k views
Thank
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