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A member asked:
Im 17 years old, and im having second thoughts of joining a gym or not because many people told me it will stunt my growth or not. does it?
3 doctors weighed in across 2 answers
No problem: Joining a gym and doing exercises do not stunt growth. Kids will grow to the pre-destined height in America as long as they eat healthily, exercise moderately, grab some sunshine, and get plenty of sleep. To not hurt the body, one should avoid excessive exercise with unusually heavy weights.
Answered 1/2/2015
3.4k views
Not really: Weightlifting like many sports activities can be beneficial if done right & can produce significant injury if done wrong. Anyone should be taught by a trained professional, preferably one certified in the area.Early training focuses on technique & low intensity weights. Power lifting & body building are not recommended until the kid reaches skeletal maturity (final height, b.O., shaves
Answered 7/31/2016
1.1k views
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