I'm getting married in january.kindly suggest me supplements for my hair,skin and nails. and also give me a diet chart of healthy foods. thank you :)?

Biotin&Eat Healthy: First supplement for hair and nail.You can take Biotin also called VitaminH.Take2.5 mgm a day or incorporate biotin rich foods in your diet.It includes liver,egg yolk,whole grains&cereals,yeast,cauliflower,soy beans,fish,milk.lentils,soy,banans&mushrooms. Healthy foods Whole grains,lfruits&vegetables,avoid red meat,eat fish&chicken,tree nuts,eggs,limit sweets and no sodas,use olive oil, legumes