A member asked:

Hi, i was told i am deficient of vit d or border line my level is 56. i don't like the vit d supp as it makes me feel sick. do i need to worry?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

A vitamin D level: between 50 and 80 is what the experts suggest for optimal benefit. Your doc is up to date because some see a D level in the 30s and say it's ok because it is technically in the normal range. If you want to take D, you can use a liquid form. Peace and good health.

Answered 12/25/2014

3.4k views

Thank

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