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A member asked:
She ages 14 , her height is 163cm and her weight is 64kg is that normal ? if not what should be done to lose weight ?
A doctor has provided 1 answer
Check growth curve: Fir best results plot these numbers on a pediatric growth curve. If the weight is above the 95th percentile, the best and first thing to do in weight reduction is increased or start of daily low impact exercise (walking, running, jogging), portion reduction at meals, and no more inter-meal snacking for a while. See a nutritionist if you're not sure what is wrong with the current diet...
Answered 12/17/2014
3.4k views
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