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A member asked:
What causes muscles to constantly be super tight all over body? especially in the evenings?
2 doctors weighed in across 2 answers
Muscle tightness: It may be stress related . I think that relaxation exercises like Yoga may be of value
Answered 12/11/2014
3.5k views
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Likely emotional: Tight muscles is likely an emotional/psychological issue. You may wish to try doing aerobic exercise in the late afternoon. Exercise enough so that you sweat and that is likely to loosen the muscles.
Answered 3/30/2019
3.5k views
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