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A member asked:
How do i change my actions? you know the saying actions speak louder then words? well im tired of destructive behaviors of mine
2 doctors weighed in across 2 answers
Re-take Control: By recognizing your bad behaviors you have taken the 1st step. Next, put those behaviors on notice: challenge yourself to confront & end the negative cascade. Work on your self-esteem: love your uniqueness, take care of your body, cultivate positive thoughts, surround yourself by those who accept you for who you are. Seek help from loved ones. See a trained therapist for continued guidance/support
Answered 1/23/2015
3.5k views
Partnership: Psychotherapy is an interpersonal experience between yourself and your therapist; it is a partnership. The therapist listens to whatever it is that is on your mind, and with empathic, thoughtful questioning over time assists you in being able to experience yourself and the external environment differently than prior to coming to therapy.
Answered 3/21/2015
3.1k views
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