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A member asked:
How can i slowly get back into an exercise routine after a year of no working out? i tried running but i got so tired and felt like fainting& vomiting
A doctor has provided 1 answer
You may be setting: your goal too high. Start w/a specific amount of time, say 20 minutes 3X weekly. Gradually build up. Brisk waling is great. Peace and good health.
Answered 12/7/2014
3.5k views
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