A member asked:

How can i slowly get back into an exercise routine after a year of no working out? i tried running but i got so tired and felt like fainting& vomiting

A doctor has provided 1 answer

Dr. Bernard Seif answered

Specializes in Clinical Psychology

You may be setting: your goal too high. Start w/a specific amount of time, say 20 minutes 3X weekly. Gradually build up. Brisk waling is great. Peace and good health.

Answered 12/7/2014

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A member asked:

How can i slowly get back into an exercise routine after a year of no working out? i tried running but i got so tired and felt like fainting& vomiting

A doctor has provided 1 answer

Dr. Bernard Seif answered

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