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A member asked:
I heard that beet root juice is beneficial for long distance runners. is there any merit to this?
A doctor has provided 1 answer
Beet root juice: can relax the lining of blood vessels, thus promoting blood flow. Good circulation can help avoid pooling of lactic acid in large muscles. Please cool down after running anyway. Peace and good health.
Answered 2/5/2017
3.5k views
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