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A member asked:
Can exercising a lot during the day make you fall asleep and sleep better?
5 doctors weighed in across 2 answers
Yes: If you exercise during the day . Exercising late at night can actually keep you awake do watch for that!
Answered 10/3/2016
5.8k views
Thank
Agree with Dr. Davis: Avoid exercising for several hours prior to bedtime.
Answered 6/5/2015
2.8k views
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