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A 34-year-old member asked:

can exercising a lot during the day make you fall asleep and sleep better?

2 doctor answers5 doctors weighed in
Dr. Marsha Davis
Internal Medicine 28 years experience
Yes: If you exercise during the day . Exercising late at night can actually keep you awake do watch for that!
Dr. Heidi Fowler
Psychiatry 25 years experience
Agree with Dr. Davis: Avoid exercising for several hours prior to bedtime.

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Last updated Oct 3, 2016
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