A member asked:

Does eating help or worsen jet lag?

A doctor has provided 1 answer

It depends: Heavy eating/alcohol intake worsens jet lag. Not eating/fasting worsens jet lag. Light food/light drinking may be best. Beginning with the new time zone's daily routing as soon as possible...In flight!..Also helps.

Answered 8/23/2020

5.8k views

Thank

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