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A member asked:
What is the best natural appetite suppressant?
6 doctors weighed in across 2 answers
DRINK WATER: Drinking water before you eat has been shown to suppress appetite. Also whenever you feel like snacking try hydrating with a low calorie beverage because 'mild hunger pains' may actually be a signal that you need to drink fluids.
Answered 2/2/2020
5.8k views
Ginger, almonds, etc: Natural appetite suppressants include 1)water, 2) ginger 3) pine nuts or almonds, 4) hot spices, 5) broth soups 6) grape seed oil. Very important to avoid appetite stimulants ( all sugars). Change habits so that you eat healthy veggies, proteins, and some fruit.
Answered 4/30/2015
5.8k views
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