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A member asked:
What are some good natural appetite suppressants?
3 doctors weighed in across 2 answers
No suppressants but: Eat foods that are slow to digest (not processed), eat salads, drink lots of water, avoid diet soda.
Answered 5/18/2012
5.9k views
Apples and More: Natural appetite suppressants: 1. Apples (fiber and pectin) 2. Vegetables (green leafy best). 3. Almonds. 4. Spices (hot sauce, ginger, cinnamon) 5. Omega 3 fatty acids found in lean seafood reduces leptin. 6 probiotics can help also. Also avoid foods that stimulate hunger: carbs and sugars! simple, right.
Answered 12/22/2014
5.9k views
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