What is a good sleep aid aside from tylenol (acetaminophen) pm?

Melatonin, sleep rou: While many OTC meds help with sleep including PM aspirin, Benadryl (diphenhydramine) and specific sleep products. These often leave people feeling hung over the following morning. They are also not good over the long term. Melatonin, which you will find in the vitamin section, is effective and safe. Developing a regular bedtime routine may also help over time and,is your safest and most effective option.