Nicotine Dependence?: Nicotine Replacement products (NRTs) are useful in proportion to your nicotine dependence. If you smoke within 1 hour of waking up, you are nicotine dependent and NRTs are generally needed along with anti-depressants & behavioral therapy. If you can make it to dinner time without a smoke, can skip a day, or binge smoke, you do not need NRTs and should focus on behavioral therapy.
Answered 12/13/2014
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