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A member asked:
If i'm constipated, what can i do to make myself poop?
A doctor has provided 1 answer
Constipation fix.: The first step in correcting chronic constipation is making sure you're taking in adequate fiber and water. Without this, no other medication or supplement would help. Drink enough water in the day so your urine looks almost clear. And fiber is 35 grams daily for women and 50 grams daily for men. Start with this. Hope this helps.
Answered 11/28/2017
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A member asked:
Always constipated and feel like i always have to go poop?
A doctor has provided 1 answer
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