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A member asked:
Always constipated and feel like i always have to go poop?
A doctor has provided 1 answer
Fiber and hydration: You may eat more fiber foods or take a fiber laxative like Metamucil. Also drink enough water, every day, so that your urine is mostly colorless. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
Answered 1/27/2017
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