How can i lower my testosterone?

Go see ur family doc: Are you a male or female? For what purpose do you want to lower your testosterone? For men w/prostate cancer, chemotherapy is an option to lower T but not w/o increasing heart disease risk. For women w/polycystic ovarian syndrome or hirsutism, we often prescribe off-label spironolactone for its anti-androgen effect. Regardless, you need to chat w/your family doc to determine what's best for you.

Exercise ; Age: Increasing age will take care of that for you. However the military has for years used an increase amount of exercise to take care to the exuberance that you are going through.