A 31-year-old male asked:
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what kind of foods does the ornish diet include?

1 doctor answer
Dr. Visalakshi Vallury
23 years experience Family Medicine
Almost anything : Nothing is entirely off-limits, you can have including meats, carbs, sugar and alcohol. If you are easy to eat a vegetarian, vegan, or low-fat diet on this plan. Meat lovers and gluten sensitive may find it challenging . The plan isn't gluten-free, so if you're avoiding gluten, you would need to look for gluten-free foods. Program information at http://ornishspectrum.com.
Answered on Nov 28, 2014

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