A member asked:

Taken biotin along with daily vitamin will that help promote support healthy hair and/or make you hair grow. ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat.

Answered 5/24/2015

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Related Questions

A member asked:

Does the vitamin biotin make your hair grow faster?

A doctor has provided 1 answer