Can i take biotin for ski hair and nails while pregnant along with my prenatal vitamin?

30 micrograms biotin: Many pregnant women are deficient in biotin. A biotin deficiency in adults can cause hair loss, facial rash, numbness, tingling, depression and hallucinations, but it might also contribute to birth defects in babies with mothers who are deficient in the vitamin. Pregnant women need 30 micrograms of biotin each day, so discuss with your doctor dietary changes you can make or supplements you can add

You can: But you will be wasting your money. There is no benefit.